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Plyometrics for Sprinters and Jumpers

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Added: ᏚᎵᏍᏗ 28, 2010 05:09
A few basic, intermediate, and advanced plyometric drills that can be done to improve your speed, vertical leap, and coordination.
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ho,  to,  better,  how,  jump,  higher,  run,  vertical,  increase,  faster,  workout,  tutorial,  plyo,  plyometrics,  bounds
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